High cortisol levels from stress can affect your sleep
Hormones are associated with many physiological phenomena and influence us permanently whether on stress, metabolism, libido but also sleep. And sometimes the little perfect balance of our body which makes it work well and life is beautiful gets out of order and worries arise. In this article, discover 6 sleep disorders that can be associated with hormonal imbalances.
1. Nervousness when sleeping
If when you go to bed you often feel tense and can't calm down, it may be due to the level of cortisol in your body. If you lead a stressful life and there is too much cortisol in your body, you feel tired during the day and also in the evening you but with nervousness and this can prevent you from sleeping To calm all this down a little, you you can play sports, meditate or even go out with friends.
2. Waking up during the night
Melatonin is a hormone that helps you fall asleep and when it's too low in your body can make you feel like you can't stay asleep. Its production is stimulated by being exposed to daylight, so don't hesitate to sunbathe and limit screens in the evening, which interfere with sleep.
3. Hot flashes at night
Hot flashes can be caused by low estrogen levels and are very irritating because they prevent sleep. If you ever regularly have hot flashes when it comes time to sleep, do not hesitate to talk to your doctor. There are many ways to rebalance your hormonal levels for lighter sleep.
4. A restless sleep
Testosterone acts in conjunction with stress hormones on mood and sleep. With too low levels of testosterone, your sleep may be more restless than normal. Often a strong stress leads to a decrease in the level of testosterone so if you are stressed, do not hesitate to opt for meditation and relaxation and think of yourself!
5. Insomnia
If you simply can't fall asleep, it may be associated with your thyroid. We talk about hypothyroidism when you can't fall asleep at all at night and also sweat a lot. If this happens to you, talk to your doctor quickly to see if the problem is there or not.
6. Excessive stress
Extreme stress definitely has very bad consequences for your hormones. This can lower your level of progesterone, a hormone that affects the ability to relax and be physically and mentally calm.
Share this article with your friends who often complain about the quality of their sleep, it could give them a good boost!
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